Step One
First read this, content.
Step Two
Watch video 1 and 2 below.
Video 1
1 minute long Sound waves meditate sunrise relax ocean by Megatrndzlife published May 28 2026 from Danang Vietnam East Vietnam Sea
Video 2
30 minutes long 30 min walking seashore 5:30 am #keepfit #walking #sanybeach +33 c
Step Three
Begin your unique journey of meditation. Sit and relax. Take your time and enjoy your surroundings. We enjoy our surroundings through visual meditation with our eyes closed. That is what I call it because how we view life is through perception. If you want to meditate you can accomplish this with visual imagination. Close your eyes and begin to imagine being at a beach. Anywhere in the world.
Water is one of the five classical elements known as the building blocks of the universe besides earth, fire and air. Jesus Christ referred to the significance of water. Our bodies are made out of 50 - 60 % water. Man can not live without water. After 3 - 4 days without water our bodies becomes a huge health risk. Plants can not live without water. Animals need water. The universe and the earth can not survive without water.
You can see in front of you the bright aqua and blue ocean. You hear the waves at a distance and now closer to you. At a distance you see a sailing boat, a fishing boat, a few people getting off the warm ocean waters and walking towards you into the sandy warm coastline. You feel the wind of the waves coming at you.
Wide at this moment. We have forgotten how important to breathing can be to our health. So take your time now and relax take a big breath by inhaling strongly through your nostrils keeping it in for a few seconds then exhale through your mouth. Slowly. This will lower your heart rate and pressure.
Sun
Sun is made out of fire. So it part of the fire element without the Sun the Earth would freeze and everything living would die with it. Appreciating the Sun as something God put there for humanity to understand that he created it to create the signs and seasons.
Feel
You begin to feel the warmth of the Sun in front of you. Your emotional state changes to happy.Your body temperature rises from head to toe you are covered with the sun rays in front of you. All the sudden feeling as if someone put a warm towel over you. Covering all over you a gentle touch.
Appreciation
Here you can appreciate life that we have this opportunity to be part of everything living. We thank God for everything He created for us to be alive. Aren't we Lucky! To be blessed with so much abundance around us. We are not lacking anything. We have water and fire and we are alive and blessed.
Air
Inhale deeply and exhale quietly releasing air out of our lungs. I can hear myself I am fully alive. Wind. Jesus Christ said you do not know where the wind is coming or going. This mystery makes us feel vulnerable and yet we welcoming the wind to be there.The wind passes through us. It does not ask permission can I be there. It is just lasts temporarily. Perhaps 1 second or 10 minutes. You begin to hear and see the waves of the large body of water that it is in front of you. The water runs through your toes gently.
You want to touch and feel the water as it approaches you. Perhaps you are not on the sea shore but sitting on a balcony watching the sun rise at 6. Watch and hear the wildlife. Birds flying around you. Relax and enjoy the sound of crickets. Roosters crowing in the distance. Each bird having each their distinct sounds.
Hearing
What do we are around us? The breeze of the Ocean waves coming into the shoreline and releasing back into the ocean. Siting in front of the Sun and Ocean feels powerful. The sun so large and yet it is far away from you and the ocean looks immense in front of you. It makes you feel small. So mysterious. What is out there.
Meditating in Other Places
Use the basic elements earth, air, water and fire. Incorporate these elements into your meditation. First study your location so your experience can be fulfilling and unique. Ask yourself may questions. Incorporate Taste, sound , touch and sent.
See Using your eyes for sight. What do I see? Where am I? Are you alone? Do you see wildlife around you?
Hear Using your ears for sound. What do I hear?
Smell Using your nose for scents. What do I smell?
Taste Using your tongue for flavors. W?
Look The active, voluntary action of directing your eyes.
Feel Using your skin/touch to perceive texture, temperature, or emotion. Can I touch something?
Sit and relax.
by Veronica Davis