What is sound therapy? If you are out on vacation or visiting a resort spa you will find sound therapy or sometimes called sound healing. Sound therapy is described as a technique that: uses specific tones, frequencies, and vibrations from instruments like singing bowls, gongs, and tuning forks to promote mental and physical well-being. It helps reduce stress, ease anxiety, lower blood pressure, and manage conditions like tinnitus. My first time I had sound therapy done to me was at the Furama Resort in Vietnam, Danang. It was a one of a kind experience. I really enjoyed listening to the beautiful sounds the Tibetan bowls resonated to my ears. Since I had never been to one before I really had no expectations. I did not even know that I had to lie on my back. As I lay there listening to the heavenly sounds that came from my head where the bowls were placed over the floor close. The sound healing session lasted for 15 minutes with a 334 megahertz frequency. The frequency of 334 Hz, ...
