Having a healthy smoothie is awesome. Mix great healthy nutritional ingredients to add on
those healthy years. Greens are the best of those ingredients loaded with antioxidants. Kale, Spinach and Broccoli.
Smoothie bars are bombarding the food courts and healthy is the new craze! But why
pay $8.00 to $10.00 for a drink that you can make at home yourself. Just simply make sure
you keep those ingredients in your fridge. Freeze most ingredients to add texture to your
Here is a great smoothie recipe
1/2 portion of Water
1/2 portion of Milk
1 leaf of Kale
1 frozen ripe Banana
5 Baby Carrots
teaspoon of Cinnamon
5 tablespoons of syrup
Below you will find some proven benefits and facts of why the above smoothie ingredients are healthy.
Proven Benefits of Kale
Kale best source of Vitamin K.
Kale has 4.5 higher Vitamin C than Spinach.
Vitamin K is critical for Blood Clotting.
Cancer Fighting items in Kale.
Kale has sulforaphane and substance that prevents cancer at the molecular level.